Healthy Living
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- Diet
- Effects Of 'Hyper-Palatable' Foods Across Four Diets
- Hyper-palatable foods have specific combinations of fat, sugar sodium and carbohydrates (think of potato chips) that make them artificially rewarding to eat
- 207 0
- Brain and Mental Performance
- 5 Strategies to Keep Your Mind Sharp as You Age
- Brain fog and memory lapses are often called “senior moments” but aging alone isn’t the cause of the cognitive decline.
- 406 0
- Sleep
- Moderate And Intense Physical Activity Favors Good Sleep
- New study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women
- 367 0
- Lifestyle
- The Impact of Remote Work on Weight and Obesity in Older Adults
- One of the major contributors to weight gain among older adults working from home is a sedentary lifestyle.
- 608 0
-
- Diet
- Effects Of 'Hyper-Palatable' Foods Across Four Diets
- Hyper-palatable foods have specific combinations of fat, sugar sodium and carbohydrates (think of potato chips) that make them artificially rewarding to eat
- 207 0
-
- Brain and Mental Performance
- 5 Strategies to Keep Your Mind Sharp as You Age
- Brain fog and memory lapses are often called “senior moments” but aging alone isn’t the cause of the cognitive decline.
- 406 0
-
- Sleep
- Moderate And Intense Physical Activity Favors Good Sleep
- New study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women
- 367 0
-
- Lifestyle
- The Impact of Remote Work on Weight and Obesity in Older Adults
- One of the major contributors to weight gain among older adults working from home is a sedentary lifestyle.
- 608 0
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