Good Medicine
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- Exercise
- More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk
- “Older adults can be encouraged to increase movement of at least moderate intensity & take more steps each day for a lower risk of mild cognitive impairment..."
- 599  0

- Anti-Aging Research Science
- Can Ultrasound Waves Rejuvenate Aging Cells?
- Treatment with low-frequency ultrasound has restarted cell division in aging human cells and improved physical performance in old mice
- 2917  0

- Anti-Aging Research Science
- Lifestyle Changes That Could Add Years To Your Life
- "Studies have shown that no matter what our age, making nutrition and other lifestyle changes can have dramatic impacts by extending our lifespans and ...."
- 2778  0

- Diet
- More Evidence That The DASH Diet Is Good For Heart Health
- Studies consistently cite the DASH diet as being one of the most heart-friendly diets
- 1736  0
-
- Exercise
- More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk
- “Older adults can be encouraged to increase movement of at least moderate intensity & take more steps each day for a lower risk of mild cognitive impairment..."
- 599  0
-
- Anti-Aging Research Science
- Can Ultrasound Waves Rejuvenate Aging Cells?
- Treatment with low-frequency ultrasound has restarted cell division in aging human cells and improved physical performance in old mice
- 2917  0
-
- Anti-Aging Research Science
- Lifestyle Changes That Could Add Years To Your Life
- "Studies have shown that no matter what our age, making nutrition and other lifestyle changes can have dramatic impacts by extending our lifespans and ...."
- 2778  0
-
- Diet
- More Evidence That The DASH Diet Is Good For Heart Health
- Studies consistently cite the DASH diet as being one of the most heart-friendly diets
- 1736  0
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