Cardio-Vascular
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- Brain and Mental Performance
- 5 Strategies to Keep Your Mind Sharp as You Age
- Brain fog and memory lapses are often called “senior moments” but aging alone isn’t the cause of the cognitive decline.
- 400  0

- Sleep
- Moderate And Intense Physical Activity Favors Good Sleep
- New study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women
- 366  0

- Exercise
- What?? Intense Exercise Results In More Coronary Calcification, But Keep Doing It?
- Exercise intensity but not volume was associated with the progression of coronary atherosclerosis during the 6-year follow-up.
- 655  0

- Hormones & Pharmacological Agents
- Nitric Oxide and Hormones
- “Aging is the loss of hormones. Aging is the loss of NO.” —Beth Shirley RPh, CCN
- 711  0
-
- Brain and Mental Performance
- 5 Strategies to Keep Your Mind Sharp as You Age
- Brain fog and memory lapses are often called “senior moments” but aging alone isn’t the cause of the cognitive decline.
- 400  0
-
- Sleep
- Moderate And Intense Physical Activity Favors Good Sleep
- New study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women
- 366  0
-
- Exercise
- What?? Intense Exercise Results In More Coronary Calcification, But Keep Doing It?
- Exercise intensity but not volume was associated with the progression of coronary atherosclerosis during the 6-year follow-up.
- 655  0
-
- Hormones & Pharmacological Agents
- Nitric Oxide and Hormones
- “Aging is the loss of hormones. Aging is the loss of NO.” —Beth Shirley RPh, CCN
- 711  0
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